🥘 Ingredients
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Italian seasoning2 tbsp
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Microwavable grain blend2 unit
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Parmesan cheese block2 unit
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black pepper
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butter
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chicken cutlets20 oz
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garlic4 clove
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olive oil2 tbsp
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paper towels
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salt
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spinach5 oz
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yogurt4 tbsp
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zucchini2 unit
🍳 Cookware
- large pan
- medium bowl
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1Wash and dry produce. Trim and halve zucchini lengthwise; slice crosswise into 1/2-inch-thick half-moons. Peel and mince garlic .zucchini: 2 unit, garlic: 4 clove -
2Pat chicken cutlets dry with paper towels ; season all over with half the Italian seasoning (you'll use more later), salt , and black pepper . Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, ⏱️ 5 minutes - ⏱️ 7 minutes per side. TIP: Lower heat if chicken begins to brown too quickly! Turn off heat; transfer to a cutting board and wipe out pan.chicken cutlets: 20 oz, paper towels, Italian seasoning: 2 tbsp, salt, black pepper, olive oil: 1 tbsp -
3Heat a drizzle of olive oil in the same pan over medium-high. Add the zucchini; season with salt and pepper. Cook, stirring, until softened and lightly browned, ⏱️ 5 minutes - ⏱️ 7 minutes (7-10 minutes for 4 servings). Add garlic and cook, stirring, until just fragrant, ⏱️ 30 seconds - ⏱️ 60 seconds .olive oil: 1 tbsp -
4Reduce heat to medium low; stir in yogurt , remaining Italian seasoning, 1/4 cup water, and 1 TBSP butter (for 4 servings: 1/2 cup water and 2 TBSP butter). Cook, stirring constantly, until mixture has thickened, ⏱️ 2 minutes - ⏱️ 4 minutes . Grate Parmesan cheese block directly into pan; cook, stirring constantly, until melted and combined, ⏱️ 1 minutes - ⏱️ 2 minutes more.yogurt: 4 tbsp, butter, Parmesan cheese block: 2 unit -
5Stir spinach into pan with zucchini mixture. Cook, stirring, until wilted, ⏱️ 3 minutes - ⏱️ 4 minutes . Meanwhile, gently massage Microwavable grain blend in package and break up grains. Partially open package and microwave until warmed through, ⏱️ 1.5 minutes - ⏱️ 2 minutes . Transfer grain blend to a medium bowl , fluff with a fork, and season with salt and pepper.spinach: 5 oz, Microwavable grain blend: 2 unit -
6Slice chicken crosswise. Divide grain blend between shallow bowls; top with chicken. Spoon sauce over chicken and serve.